Showing You How To Give Up Sodium Without Giving Up Your Life
Sauerbraten
One of the best known German recipes, a marinated beef roast with ginger flavored gravy.
4 lb Beef Round Roast,Boneless
1/2 c Cider Vinegar
2 ea Onions,Thinly Sliced
1/4 c Vegetable Oil
8 ea Peppercorns
4 ea Cloves,Whole
2 c Water,boiling
1 ea Bay Leaf
10 ea Gingersnaps
1 c White Vinegar,Mild
1/2 c Sour Cream
1 T Flour
Place the beef roast in a deep ceramic or glass bowl. Add onions, peppercorns, cloves, and bay leaf. Pour white vinegar and cider vinegar over the meat; chill, covered, for 4 days. Turn meat twice each day. Remove the meat from the marinade, dry it well with paper towels, and strain the marinade into a bowl. Reserve onions and 1 cup marinade. In a Dutch oven brown the meat on all sides in hot vegetable oil. Pour boiling water around the meat. sprinkle in crushed gingersnaps, and simmer covered for 1 1/2 hours. Turn often. Add 1 cup of reserved marinade and cook meat 2 hours or more, until tender. Remove the meat and keep it warm. Strain the cooking juices into a large saucepan. In a small bowl mix sour cream with flour. Stir it into the cooking juices and cook, stirring, until sauce is thickened and smooth. Slice meat in 1/4 inch slices; add to hot gravy. Arrange meat on a heated plater and pour extra sauce over it.
Yield: 10 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
0.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
4 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 10 Amount Per Serving |
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| Calories | 459 |
| Calories from Fat | 268 |
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| % Daily Values * | |
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Total Fat 30 gr Saturated Fat 4 gr Polyunsaturated Fat 4 gr Monounsaturated Fat 11 gr Cholesterol 123 mg Sodium 160 mg Potassium 712 mg Carbohydrates 10 gr Dietary Fiber 0.6gr Protein 37 gr |
45% 53% 41% 6% 18% 3% 2% |
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Vitamin A Vitamin C Calcium Iron |
2% 3% 4% 24% |
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* Percent Daily Values are based on a 2000 calorie diet |
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