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Salsa


It took me a while, but I finally came up with a recipe for salsa that satisfies me and that I actually wrote down the ingredients for while I was concocting it. And it passed the taste test with a whole pint jar disappearing into the young people who attended my daughter's college graduation party last spring, so I guess it's ok to share. This makes a mild version. You could add another chili pepper or two depending on how hot you like it. Hint ... To peel tomatoes, dip them into boiling water for about 30 seconds. The skins will come right off.

3 lb Plum Tomatoes,Peeled And Chopped
1/2 c Black Beans,Cooked
1/2 c Frozen Corn
1 cn No Salt Added Tomato Sauce
1 Chili Pepper
1/4 c Red Wine Vinegar
1/2 c Onion,Chopped
1 t Minced Garlic
1 1/2 t Cilantro
1/2 t Oregano
1 1/2 t Cumin

Combine all ingredients in a large pot. Simmer until desired thickness, about 15 minutes. pack into jars and store in refrigerator. Makes about 3 pints.

Yield: 48 Servings

Sodium Category: SodiumFree

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 48

Amount Per Serving
Calories 13
Calories from Fat 1

% Daily Values *

Total Fat 0 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 4 mg
Potassium 76 mg
Carbohydrates 3 gr
  Dietary Fiber 0.5gr
Protein 1 gr
0%
0%
 
 
0%
0%
2%
1%
2%
 

Vitamin A
Vitamin C
Calcium
Iron
2%
5%
1%
3%

* Percent Daily Values are based on
a 2000 calorie diet

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