Showing You How To Give Up Sodium Without Giving Up Your Life
Salmon With Dill
This is a simple stick it in the oven and wait type of dish. It goes well with boiled potatoes (you could make a little extra of the sauce to put on them).
1 lb Salmon Fillets
2 T Unsalted Margarine,Melted
1 t Dill Weed
1 t Onion Powder
1/2 t Black Pepper
Mix together margarine and spices. Place salmon in a 9x13 baking dish that has been sprayed with non-stick vegetable oil spray. Brush mixture on fish, using all of it. Bake at 400 until fish flakes easily, about 20 minutes.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
Starch
Fruit
Milk
Other Carbohydrates
Vegetable
Lean Meat
Very Lean Meat
Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 261 |
| Calories from Fat | 162 |
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| % Daily Values * | |
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Total Fat 18 gr Saturated Fat 4 gr Polyunsaturated Fat 6 gr Monounsaturated Fat 7 gr Cholesterol 67 mg Sodium 68 mg Potassium 429 mg Carbohydrates 1 gr Dietary Fiber 0.1gr Protein 23 gr |
27% 18% 22% 3% 11% 0% 1% |
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Vitamin A Vitamin C Calcium Iron |
6% 8% 2% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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