Showing You How To Give Up Sodium Without Giving Up Your Life
Roasted Vegetables
A simple, but tasty way to cook vegetables.
3 Potatoes,Cubed
3 Turnip,Cubed
1 c Carrot,Sliced 1" Long
1/2 Green Pepper,Cut In Chunks
1/2 Red Bell Peppers,Cut In Chunks
4 oz Mushroom
1/2 t Onion Powder
1/4 t Garlic Powder
1/2 t Thyme
Place vegetables in a single layer in a roasting pan. Spray with non-stick olive oil spray. Sprinkle with spices. Roast at 350 until done, about 30 minutes, turning once.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
2 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
|
| Calories | 174 |
| Calories from Fat | 4 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 85 mg Potassium 845 mg Carbohydrates 40 gr Dietary Fiber 7gr Protein 4 gr |
1% 0% 0% 3% 21% 13% 23% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
60% 109% 5% 6% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|