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Roasted Vegetables


A simple, but tasty way to cook vegetables.

3 Potatoes,Cubed
3 Turnip,Cubed
1 c Carrot,Sliced 1" Long
1/2 Green Pepper,Cut In Chunks
1/2 Red Bell Peppers,Cut In Chunks
4 oz Mushroom
1/2 t Onion Powder
1/4 t Garlic Powder
1/2 t Thyme

Place vegetables in a single layer in a roasting pan. Spray with non-stick olive oil spray. Sprinkle with spices. Roast at 350 until done, about 30 minutes, turning once.

Yield: 6 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 174
Calories from Fat 4

% Daily Values *

Total Fat 0 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 85 mg
Potassium 845 mg
Carbohydrates 40 gr
  Dietary Fiber 7gr
Protein 4 gr
1%
0%
 
 
0%
3%
21%
13%
23%
 

Vitamin A
Vitamin C
Calcium
Iron
60%
109%
5%
6%

* Percent Daily Values are based on
a 2000 calorie diet

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