Showing You How To Give Up Sodium Without Giving Up Your Life
Roasted Red Pepper Sauce
I'm still getting red peppers from the garden, 2 weeks after the first frost. I've been roasted and freezing as many as I can, which means I'm looking for ways to use them. This is a simple sauce that is great over pasta or chicken.
3 Roasted Red Pepper
1/2 c Sour Cream
1/4 t Black Pepper
1/2 t Garlic Powder
Place peppers in blender or food processor and process until smooth. Add remaining ingredients; blend well. May be heated or used cold over meat or pasta.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0.5 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 61 |
| Calories from Fat | 38 |
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| % Daily Values * | |
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Total Fat 4 gr Saturated Fat 3 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 12 mg Sodium 12 mg Potassium 188 mg Carbohydrates 6 gr Dietary Fiber 1.5gr Protein 1 gr |
6% 0% 13% 3% 0% 5% 2% |
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Vitamin A Vitamin C Calcium Iron |
6% 49% 236% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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