Showing You How To Give Up Sodium Without Giving Up Your Life
Roasted Garlic Mashed Potatoes
These make a flavorful addition to any meal, spicing it a piece of plain grilled meat.
4 Red Potatoes,Cubed
1/2 t Roasted Garlic
2 T Unsalted Butter
2 T Cream Cheese
1/4 c Skim Milk
1 T Fresh Parsley
1 t Chives
Cube the potatoes (you may peel them or leave unpeeled). Place in a saucepan of water, bring to a boil, and simmer until they are soft, but not mushy. Drain very well. Place potatoes in a large mixing bowl; add garlic, butter, milk, cream cheese. Beat until desired consistency, adding more milk if needed, then add the chives and parsley and mix well.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 198 |
| Calories from Fat | 76 |
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| % Daily Values * | |
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Total Fat 8 gr Saturated Fat 5 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 2 gr Cholesterol 24 mg Sodium 44 mg Potassium 377 mg Carbohydrates 28 gr Dietary Fiber 4.4gr Protein 6 gr |
13% 26% 8% 2% 9% 9% 18% |
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Vitamin A Vitamin C Calcium Iron |
8% 16% 5% 24% |
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* Percent Daily Values are based on a 2000 calorie diet |
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