Showing You How To Give Up Sodium Without Giving Up Your Life
Roasted Chickpeas
A healthy, tasty snack, high in fiber and very low in sodiom and fat. Vary the seasonings according to your taste.
4 c Chick Peas,Canned Or Cooked Dry
1/4 t Cayenne
1 t Garlic Powder
1 t Cumin
1 t Paprika
Preheat oven to 400 F. In a mesh strainer, gently rinse beans. Drain on paper towels and gently roll them dry. Line a baking sheet with aluminum foil and spread chickpeas evenly across sheet. Bake chickpeas, checking at ten minute intervals When chickpeas are dried and crunchy, about 30- 40 minutes, remove from oven and spray with an olive oil cooking spray. Place spices in a plastic bowl with a tight fitting lid or sipper baggie. Add chickpeas and shake to coat. For best results, store in an airtight container in the refrigerator.
Yield: 12 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 92 |
| Calories from Fat | 13 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 4 mg Potassium 170 mg Carbohydrates 15 gr Dietary Fiber 4.3gr Protein 5 gr |
1% 2% 0% 0% 4% 5% 17% |
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Vitamin A Vitamin C Calcium Iron |
3% 2% 3% 10% |
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* Percent Daily Values are based on a 2000 calorie diet |
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