Showing You How To Give Up Sodium Without Giving Up Your Life
Roast Beef With Root Vegetables
This makes a lot of food, but it's just as good leftover. Or you can add less vegetables and use the extra beef in other meals.
3 lb Beef Rump Roast
1 cn Low Sodium Beef Broth
4 Turnips,Cubed
1 lb Parsnips,Sliced
1 lb Carrot,Sliced
1/2 lb Mushroom
1 Onion,Quartered
Place beef roast in large roasting pan. Pore broth over. Slice vegetables into large pieces. Place around meat. Cover and roast at 325 until vegetables are tender and meat is desired doneness.
Yield: 10 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
4 Vegetable
4 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 10 Amount Per Serving |
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| Calories | 360 |
| Calories from Fat | 152 |
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| % Daily Values * | |
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Total Fat 17 gr Saturated Fat 7 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 7 gr Cholesterol 83 mg Sodium 176 mg Potassium 1015 mg Carbohydrates 20 gr Dietary Fiber 5.3gr Protein 32 gr |
25% 33% 28% 7% 25% 7% 21% |
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Vitamin A Vitamin C Calcium Iron |
109% 45% 8% 19% |
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* Percent Daily Values are based on a 2000 calorie diet |
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