Showing You How To Give Up Sodium Without Giving Up Your Life
Roast Beef Hash
We made this one night recently for dinner, using part of a leftover smoked beef roast. You could also use any other beef roast or pot roast.
1 lb Roast Beef,Cooked And Chopped
1 Potato,Peeled And Diced
1 Onion,Chopped
1/2 c Green Bell Peppers,Chopped
1/4 c Celery,Chopped
1 T Dry Mustard
1 T Garlic Powder
1/4 T Thyme
3/4 c Low Sodium Beef Broth
Combine all ingredients and pack into a well greased baking pan. Cover with foil and bake at 375 degree F for 45 minutes. Uncover, turn oven to broil and brown top.
Yield: 3 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
6 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 3 Amount Per Serving |
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| Calories | 503 |
| Calories from Fat | 209 |
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| % Daily Values * | |
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Total Fat 23 gr Saturated Fat 9 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 10 gr Cholesterol 121 mg Sodium 146 mg Potassium 1072 mg Carbohydrates 28 gr Dietary Fiber 3.4gr Protein 44 gr |
35% 43% 40% 6% 27% 9% 13% |
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Vitamin A Vitamin C Calcium Iron |
3% 52% 5% 30% |
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* Percent Daily Values are based on a 2000 calorie diet |
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