Showing You How To Give Up Sodium Without Giving Up Your Life
Red Wine Sauce
This sauce is great served over steak. If you pan fry the steak, you could use the same pan for the sauce, adding extra flavor.
Olive oil spray
1/4 c Shallot,Chopped
3/4 c Mushroom,Sliced
1 T flour
1/2 c dry red wine
1/4 c Low Sodium Chicken Broth
1 T Thyme
Spray a medium-size nonstick skillet with olive-oil spray. Over medium heat, saute shallots and mushrooms until softened, about 4-5 minutes. Add flour to the skillet and mix with vegetables until dissolved. Raise the heat and add the wine. Cook 1 minute. Add the broth and thyme. Cook 4 minutes to reduce liquid and thicken. Add pepper to taste. Spoon sauce over steak.
Yield: 2 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 2 Amount Per Serving |
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| Calories | 83 |
| Calories from Fat | 2 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 22 mg Potassium 257 mg Carbohydrates 9 gr Dietary Fiber 1gr Protein 2 gr |
0% 0% 0% 1% 6% 3% 4% |
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Vitamin A Vitamin C Calcium Iron |
6% 5% 4% 15% |
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* Percent Daily Values are based on a 2000 calorie diet |
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