Showing You How To Give Up Sodium Without Giving Up Your Life
Raisin Oat Bran Muffin Mix In A Jar
1 c raisins
1/2 c Dates,Chopped
1/2 c Brown Sugar,Packed
2 c oat bran
1/4 c buttermilk powder
1 T Sodium Free Baking Powder
1 t cinnamon
1 c flour
------- Added When Making
1/3 c oil
1 c water
2 eggs
Layer ingredients in order given into a 1 quart wide mouth canning jar. Be sure to firmly press each layer into place before adding next layer. Attach these directions to jar when giving as a gift Raisin Oat Bran Muffins Empty jar into a large mixing bowl. Blend dry ingredients thoroughly. Add: 1/3 cup oil, 1 cup water and 2 eggs Mix until just blended. Don't over mix. Fill 15 standard size muffin cups almost full. Use liners or spray with cooking spray. Bake at 425F for 15 minutes.
Yield: 15 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1 Starch
1 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 15 Amount Per Serving |
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| Calories | 210 |
| Calories from Fat | 61 |
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| % Daily Values * | |
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Total Fat 7 gr Saturated Fat 1 gr Polyunsaturated Fat 3 gr Monounsaturated Fat 2 gr Cholesterol 34 mg Sodium 27 mg Potassium 361 mg Carbohydrates 35 gr Dietary Fiber 2.7gr Protein 5 gr |
6% 6% 11% 1% 9% 12% 11% |
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Vitamin A Vitamin C Calcium Iron |
1% 1% 10% 11% |
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* Percent Daily Values are based on a 2000 calorie diet |
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