Showing You How To Give Up Sodium Without Giving Up Your Life
Quick and Easy Home Fries
Here's a shortcut version of home fries that are every bit as good as the one at the little greasy spoon diner.
2 Potatoes
1/2 c Onion,Chopped
2 T Unsalted Butter
1/4 t Black Pepper
Microwave potatoes on high until soft through. While potatoes are cooking, sauté onions in butter over medium heat. Add potatoes, breaking up into bite sized pieces. Cook until potatoes start to brown. Sprinkle with pepper.
Yield: 4 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 188 |
| Calories from Fat | 53 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 4 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 2 gr Cholesterol 15 mg Sodium 9 mg Potassium 524 mg Carbohydrates 32 gr Dietary Fiber 3gr Protein 3 gr |
9% 18% 5% 0% 13% 11% 12% |
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Vitamin A Vitamin C Calcium Iron |
4% 21% 2% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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