Showing You How To Give Up Sodium Without Giving Up Your Life
Quick Summer Squash
We've been looking for ways to use zucchini and yellow squash since the garden has started producing. This recipe is quick to fix and gives you just a little different taste.
1 lb Yellow Squash,Shredded
1 T Unsalted Butter
1 t Low Sodium Chicken Bouillon
1/2 t Garlic Powder
1/2 t Onion Powder
1 t Parsley
1/2 t Oregano
Place squash in a one quart casserole. Melt butter, stir in remaining ingredients. Stir to mix. Cover and microwave on high until crisp-tender, about 3-4 minutes, stirring once in the middle of the cooking time.
Yield: 4 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 29 |
| Calories from Fat | 18 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 1 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 5 mg Sodium 6 mg Potassium 150 mg Carbohydrates 2 gr Dietary Fiber 0.7gr Protein 1 gr |
3% 5% 2% 0% 4% 1% 3% |
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Vitamin A Vitamin C Calcium Iron |
4% 16% 1% 1% |
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* Percent Daily Values are based on a 2000 calorie diet |
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