Showing You How To Give Up Sodium Without Giving Up Your Life
Pumpkin Custard
This is basically a pumpkin pie without the crust. It's handy if you don't want to go to the trouble of making a low sodium crust from scratch. This recipe is also a little less sweet than most pies.
2 c pumpkin,cooked or canned
2 eggs
1 c skim milk
1 t cinnamon
1 t ginger
1 T Sugar
Beat the eggs and combine with the sugar. Add the skim milk and mix well. Add the spices and pour into an 8-inch pie pan. Bake in a moderate oven for 50-60 minutes. Test by inserting a knife near the edge. When it comes out clean, the custard is finished. Cut into 6 equal portions when chilled. This custard will keep the pie wedge-shape without a crust.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 82 |
| Calories from Fat | 20 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 1 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 83 mg Sodium 55 mg Potassium 272 mg Carbohydrates 11 gr Dietary Fiber 2.6gr Protein 5 gr |
3% 4% 28% 2% 7% 4% 10% |
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Vitamin A Vitamin C Calcium Iron |
4% 7% 9% 9% |
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* Percent Daily Values are based on a 2000 calorie diet |
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