Showing You How To Give Up Sodium Without Giving Up Your Life
Power Bars
These contain a little more nutrition than the granola bars and are equally good for a breakfast on the run.
1 c Quick Cooking Oats
1/2 c Whole Wheat Flour
1/2 c Grapenuts Cereal
1/2 t Cinnamon
1/4 c Egg Substitute,Or 1 Whole Egg
1/4 c Applesauce
1/4 c Honey
3 T Brown Sugar
2 T Oil
1/4 c Sunflower Seeds,Unsalted
1/4 c Walnuts,Chopped
7 oz Dried Fruit
Preheat oven to 325 degrees F. Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray. In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan. Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars and store in the refrigerator.
Yield: 12 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
1 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
|
| Calories | 220 |
| Calories from Fat | 58 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 6 gr Saturated Fat 1 gr Polyunsaturated Fat 4 gr Monounsaturated Fat 2 gr Cholesterol 0 mg Sodium 45 mg Potassium 295 mg Carbohydrates 38 gr Dietary Fiber 4.3gr Protein 6 gr |
10% 4% 0% 2% 7% 13% 17% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
12% 1% 3% 17% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|