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Showing You How To Give Up Sodium Without Giving Up Your Life


Potato Soup

Another traditional Irish dish, this soup has lots of flavor without resorting to the cured meats that are often used in potato soup

2 T Unsalted Margarine
1/4 c Green Onions,Sliced
1 Celery,Sliced
1 cn Low Sodium Chicken Broth
1/8 t Black Pepper
3 Potatoes,Sliced 1/4" Thick
1 1/2 c Skim Milk

Heat butter in saucepan. Add onions and celery and cook until tender. Add broth, pepper and potatoes. Heat to a boil. Cover and cook over low heat 15 min. or until potatoes are tender. Place half the broth mixture and half the milk in blender or food processor. Cover and blend until smooth. Repeat with remaining broth mixture and remaining milk. Return to saucepan. Heat through.

Yield: 5 Servings

Sodium Category: LowSodium

Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 5

Amount Per Serving
Calories 164
Calories from Fat 44

% Daily Values *

Total Fat 5 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 2 gr
Cholesterol 1 mg
Sodium 81 mg
Potassium 504 mg
Carbohydrates 25 gr
  Dietary Fiber 2.1gr
Protein 6 gr
7%
5%
 
 
0%
3%
13%
8%
8%
 

Vitamin A
Vitamin C
Calcium
Iron
8%
16%
12%
3%

* Percent Daily Values are based on
a 2000 calorie diet