Showing You How To Give Up Sodium Without Giving Up Your Life
Potato Soup
Another traditional Irish dish, this soup has lots of flavor without resorting to the cured meats that are often used in potato soup
2 T Unsalted Margarine
1/4 c Green Onions,Sliced
1 Celery,Sliced
1 cn Low Sodium Chicken Broth
1/8 t Black Pepper
3 Potatoes,Sliced 1/4" Thick
1 1/2 c Skim Milk
Heat butter in saucepan. Add onions and celery and cook until tender. Add broth, pepper and potatoes. Heat to a boil. Cover and cook over low heat 15 min. or until potatoes are tender. Place half the broth mixture and half the milk in blender or food processor. Cover and blend until smooth. Repeat with remaining broth mixture and remaining milk. Return to saucepan. Heat through.
Yield: 5 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 5 Amount Per Serving |
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| Calories | 164 |
| Calories from Fat | 44 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 1 mg Sodium 81 mg Potassium 504 mg Carbohydrates 25 gr Dietary Fiber 2.1gr Protein 6 gr |
7% 5% 0% 3% 13% 8% 8% |
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Vitamin A Vitamin C Calcium Iron |
8% 16% 12% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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