Showing You How To Give Up Sodium Without Giving Up Your Life
Potato Dumplings
Try these with sauerbraten or just plain grilled pork chops.
8 ea Potatoes
1 Egg,Beaten
3 T Cornstarch
1 c Bread Crumbs,Low Sodium
Peel potatoes and boil in salted water until soft. Drain and mash smoothly. Blend in egg yolks, corn starch, bread crumbs and pepper. Mix thoroughly and shape into dumplings. You may need to add flour to make dumplings hold together. Roll each dumpling in flour and drop into rapidly boiling water. Cover and cook for about 15 or 20 minutes.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
3.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 292 |
| Calories from Fat | 19 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 1 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 41 mg Sodium 24 mg Potassium 780 mg Carbohydrates 61 gr Dietary Fiber 4.5gr Protein 7 gr |
3% 3% 41% 1% 20% 20% 18% |
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Vitamin A Vitamin C Calcium Iron |
1% 27% 6% 11% |
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* Percent Daily Values are based on a 2000 calorie diet |
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