Showing You How To Give Up Sodium Without Giving Up Your Life
Pot Roast With Root Vegetables
This is a simple fall pot roast, featuring root vegetables and not containing a lot of added ingredients. Cooking it in a covered roasting pan will ensure that the meat is very tender.
2 lb Beef Bottom Round Roast
4 Potatoes,Quartered
4 Turnips,Peeled And Cut Into Quarters
6 Carrots,Sliced
1 Onion,Peeled And Quartered
1 Parsnips,Peeled And Sliced
2 c Low Sodium Beef Broth
2 c No Salt Added Tomatoes
Place all ingredients in large roasting pan. Cover and roast at 350 until vegetables are done and meat is tender, about 2 hours.
Yield: 8 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
3 Vegetable
5 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 459 |
| Calories from Fat | 177 |
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| % Daily Values * | |
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Total Fat 20 gr Saturated Fat 8 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 8 gr Cholesterol 113 mg Sodium 178 mg Potassium 1100 mg Carbohydrates 32 gr Dietary Fiber 5.8gr Protein 38 gr |
30% 38% 38% 7% 28% 11% 23% |
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Vitamin A Vitamin C Calcium Iron |
63% 67% 8% 28% |
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* Percent Daily Values are based on a 2000 calorie diet |
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