Showing You How To Give Up Sodium Without Giving Up Your Life
Pork Chops With Sweet And Sour Red Cabbage
Who says sweet and sour red cabbage has to be high in sodium? Those who have looked longingly at the sodium figures on the jars may want to do what we did after trying this recipe ... make another double recipe of just the cabbage and freeze it for later use.
4 Boneless Pork Loin Chops
4 c Red Cabbage,Shredded
1 Onion,Chopped
1 Apple,Peeled And Chopped
1/2 c Brown Sugar
1/2 c Cider Vinegar
Place vegetables in a crockpot or slow cooker. Combine sugar and vinegar, pour over vegetables and stir to mix. Place pork chops on top of mixture. Cook on low for 7-8 hours.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
1 Other Carbohydrates
1.5 Vegetable
3 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 295 |
| Calories from Fat | 55 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 48 mg Sodium 61 mg Potassium 763 mg Carbohydrates 41 gr Dietary Fiber 2.9gr Protein 21 gr |
9% 10% 16% 2% 19% 14% 12% |
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Vitamin A Vitamin C Calcium Iron |
1% 90% 8% 11% |
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* Percent Daily Values are based on a 2000 calorie diet |
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