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Pork Breading Mix


This is a basic breading mix for pork chops, with sort of southern flavor, but you could just as easily make then Italian, Mexican, barbecue or whatever you want by varying the seasonings.

1/2 c Bread Crumbs
1 T Parsley
1/2 t Sage
1/2 t Thyme
1 t White Pepper
1 t Onion Powder
1 t Basil
1/4 t Cayenne

To use, moisten 4 chops with water. Combine bread crumbs and spices in a plastic bag. Add chops and shake until evenly covered. Spray a baking sheet with non-stick vegetable oil spray. Place the chops on the sheet and spray the tops with more of the vegetable oil spray. Bake at 350 until done, about 20-30 minutes depending on thickness of chops.

Yield: 4 Servings

Sodium Category: SodiumFree

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 59
Calories from Fat 7

% Daily Values *

Total Fat 1 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 2 mg
Potassium 58 mg
Carbohydrates 11 gr
  Dietary Fiber 0.8gr
Protein 2 gr
1%
1%
 
 
0%
0%
1%
4%
3%
 

Vitamin A
Vitamin C
Calcium
Iron
3%
3%
5%
8%

* Percent Daily Values are based on
a 2000 calorie diet

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