Showing You How To Give Up Sodium Without Giving Up Your Life
Pork And Rice A L'orange
My daughter made this for dinner one night last week and it was great. We'll definitely be having it again.
4 Pork Chops
2/3 c Long Grain Rice
1 c Water
1 c Orange Juice
1/2 c Apples,Chopped
1/2 c Raisins
2 T Brown Sugar
1/4 t Cinnamon
In skillet, brown chops on both sides. Remove and set aside. In same skillet, cook rice in drippings until golden. Stir in water and orange juice. Bring to boiling. Stir in apples, raisins, brown sugar and cinnamon. Turn mixture into a 9x9x2 inch baking dish. Arrange chops on top. Bake, covered, in a 350 oven for 40 minutes. Uncover and bake 10 minutes more.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1.5 Starch
1.5 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
2 Lean Meat
0 Very Lean Meat
2.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 492 |
| Calories from Fat | 184 |
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| % Daily Values * | |
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Total Fat 20 gr Saturated Fat 8 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 9 gr Cholesterol 69 mg Sodium 65 mg Potassium 625 mg Carbohydrates 56 gr Dietary Fiber 1.7gr Protein 21 gr |
31% 38% 23% 3% 16% 19% 7% |
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Vitamin A Vitamin C Calcium Iron |
1% 37% 6% 16% |
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* Percent Daily Values are based on a 2000 calorie diet |
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