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Showing You How To Give Up Sodium Without Giving Up Your Life


Pizza Sauce

Can't find any low sodium pizza sauce on your grocer's shelves? No problem, it's easy to make your own.

2 T Olive Oil
1 T Garlic,Minced
1/4 c Onion,Finely Chopped
1 c No Salt Added Tomato Sauce
1 t Oregano
1 t Basil
1/4 t Black Pepper
2 T No Salt Added Tomato Paste

In a medium saucepan, saute garlic and onions in olive oil until tender. Add seasonings and continue cooking a few more minutes. Stir in tomato sauce, and then tomato paste. Simmer on low heat for about 10 minutes. Makes about 1 1/2 cups.

Yield: 12 Servings

Sodium Category: SodiumFree

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 12

Amount Per Serving
Calories 33
Calories from Fat 21

% Daily Values *

Total Fat 2 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 2 gr
Cholesterol 0 mg
Sodium 5 mg
Potassium 115 mg
Carbohydrates 3 gr
  Dietary Fiber 0.6gr
Protein 0 gr
3%
2%
 
 
0%
0%
3%
1%
2%
 

Vitamin A
Vitamin C
Calcium
Iron
2%
6%
1%
2%

* Percent Daily Values are based on
a 2000 calorie diet