Showing You How To Give Up Sodium Without Giving Up Your Life
Pizza Sauce
Can't find any low sodium pizza sauce on your grocer's shelves? No problem, it's easy to make your own.
2 T Olive Oil
1 T Garlic,Minced
1/4 c Onion,Finely Chopped
1 c No Salt Added Tomato Sauce
1 t Oregano
1 t Basil
1/4 t Black Pepper
2 T No Salt Added Tomato Paste
In a medium saucepan, saute garlic and onions in olive oil until tender. Add seasonings and continue cooking a few more minutes. Stir in tomato sauce, and then tomato paste. Simmer on low heat for about 10 minutes. Makes about 1 1/2 cups.
Yield: 12 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
|
| Calories | 33 |
| Calories from Fat | 21 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 2 gr Cholesterol 0 mg Sodium 5 mg Potassium 115 mg Carbohydrates 3 gr Dietary Fiber 0.6gr Protein 0 gr |
3% 2% 0% 0% 3% 1% 2% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
2% 6% 1% 2% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|