Showing You How To Give Up Sodium Without Giving Up Your Life
Pickled Cucumbers And Peppers
Scott sent along this recipe that he made for Thanksgiving. He reports that they came out very crunchy and tasted like a cross between a sweet and a dill pickle.
4 Cucumber,Sliced
3 Green Bell Peppers,Sliced
1 qt Cider Vinegar
1 qt Water
1/4 c Splenda
Slice all into thin slices and submerge in vinegar for two days. Pour off vinegar, and rinsed once with clean water followed by further soaking for two days in solution of water and splenda. Drain and serve.
Yield: 14 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 14 Amount Per Serving |
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| Calories | 40 |
| Calories from Fat | 1 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 5 mg Potassium 251 mg Carbohydrates 11 gr Dietary Fiber 1gr Protein 1 gr |
0% 0% 0% 0% 6% 4% 4% |
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Vitamin A Vitamin C Calcium Iron |
4% 47% 2% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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