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Showing You How To Give Up Sodium Without Giving Up Your Life


Pickled Banana Peppers

The banana peppers in the garden have finally started to produce in quantity. These will make a nice addition to a sandwich or sub.

2 c Banana Peppers,Sliced In Thin Rings
3/4 c White Vinegar
1/2 c Water
2 T Sugar
1 T Mixed Pickling Spice

Tie spices in cheesecloth. Place ingredients in a small sauce pan, bring to a boil, reduce heat and simmer until peppers begin to soften. Cool, seal in a glass jar, and store in the refrigerator.

Yield: 16 Servings

Sodium Category: SodiumFree

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 16

Amount Per Serving
Calories 12
Calories from Fat 1

% Daily Values *

Total Fat 0 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 2 mg
Potassium 51 mg
Carbohydrates 3 gr
  Dietary Fiber 0.5gr
Protein 0 gr
0%
0%
 
 
0%
0%
1%
1%
2%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
21%
0%
1%

* Percent Daily Values are based on
a 2000 calorie diet