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Peppercorn Ranch Dressing


Until we got the bleu cheese dressing right, this was the most popular one. The figures are based on off-the-shelf low sodium mayo, but you can get 0 sodium mayo at www.Healthyheartmarket.Com and that would reduce the sodium content even more. You can crack the peppercorns by putting them in a plastic bag and beating on them with a mallet or rolling pin, so you might want to try this recipe a day when you are feeling a need to release some frustration.

1 c Mayonnaise
1 c Buttermilk
2 t Parsley
1 t Onion Powder
1/4 t Garlic Pepper
1/4 t Dill
1 t Black Peppercorns, Coarsely Cracked

Mix all ingredients together well. Refrigerate overnight before using.

Yield: 16 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 16

Amount Per Serving
Calories 106
Calories from Fat 100

% Daily Values *

Total Fat 11 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 5 gr
  Monounsaturated Fat 3 gr
Cholesterol 9 mg
Sodium 20 mg
Potassium 33 mg
Carbohydrates 1 gr
  Dietary Fiber 0.1gr
Protein 1 gr
17%
9%
 
 
3%
1%
1%
0%
0%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
1%
2%
1%

* Percent Daily Values are based on
a 2000 calorie diet

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