Showing You How To Give Up Sodium Without Giving Up Your Life
Peasant Stew
This was another of those difficult to name recipes. SOmehow, I just seemed to picture a group of peasants in a Mary Shelley novel sitting down to steaming bowls after storming the castle by torchlight. It turned out surprisingly well though ... everyone was impressed with something I had just thrown in the crockpot before going off to work.
1 1/2 lb Pork Loin
4 Turnips,Chopped
4 Carrot,Sliced
1/2 Cabbage,Coarsely Chopped
1 cn Low Sodium Beef Broth
1 cn No Salt Added Tomatoes
1 T Minced Onion
1/2 t Garlic Powder
1 T Parsley
1/2 t Thyme
1/4 c White Wine
Place pork in bottom of crockpot. Cover with vegetables. Stir together remaining ingredients and pour over. Cook on low 8-10 hours or on high 4-5 hours. Remove pork, shred coarsely and stir back into stew.
Yield: 6 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
Starch
Fruit
Milk
Other Carbohydrates
Vegetable
Lean Meat
Very Lean Meat
Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 166 |
| Calories from Fat | 39 |
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| % Daily Values * | |
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Total Fat 4 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 16 mg Sodium 136 mg Potassium 933 mg Carbohydrates 23 gr Dietary Fiber 7gr Protein 9 gr |
7% 7% 5% 7% 23% 8% 28% |
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Vitamin A Vitamin C Calcium Iron |
79% 137% 12% 11% |
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* Percent Daily Values are based on a 2000 calorie diet |
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