Showing You How To Give Up Sodium Without Giving Up Your Life
Pasta With Chicken, Zucchini And Tomatoes
This is a good way to use up a few fresh vegetables. It makes a simple one dish meal that's perfect for a warm evening with just a little homemade bread.
8 oz Linguine,Or Spaghetti
2 T Oil
2 sm Zucchini,Cut In Strips
1/2 c Mushroom,Sliced
1/2 t Basil
1 ea Garlic,Minced
2 c Chicken,Cooked And Cubed
1 c Non Fat,Non Diary Creamer
1/8 t Black Pepper
6 Roma Tomatoes,Sliced
2 T Parmesan
Cook linguini or spaghetti according to package directions. In a skillet, heat oil. Add zucchini, mushrooms, garlic and basil. Cook and stir until zucchini is crisp-tender, about 2-3 minutes. Drain pasta and return to saucepan. Stir in creamer, chicken and zucchini mixture and heat through. Add tomatoes and cheese. Toss and serve.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
2 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 355 |
| Calories from Fat | 98 |
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| % Daily Values * | |
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Total Fat 11 gr Saturated Fat 2 gr Polyunsaturated Fat 4 gr Monounsaturated Fat 3 gr Cholesterol 79 mg Sodium 118 mg Potassium 729 mg Carbohydrates 40 gr Dietary Fiber 3.6gr Protein 22 gr |
16% 12% 26% 5% 18% 13% 14% |
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Vitamin A Vitamin C Calcium Iron |
26% 64% 7% 13% |
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* Percent Daily Values are based on a 2000 calorie diet |
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