Showing You How To Give Up Sodium Without Giving Up Your Life
Pasta Primavera
I used my new toy, a pasta maker, to make fresh pasta for this recipe. It's a genuine Ronco/as seen on TV one that was a Father's day present. You would be amazed at hoe much different fresh pasta tastes, but you can still get a good tasting meal here using dried pasta.
1/2 lb Linguine,Or Other Pasta, Cooked
1 sm Zucchini,Sliced
4 oz Mushroom,Sliced
1/2 Green Bell Peppers,Sliced
1 Tomato,Chopped
1 sm Onion,Sliced
1 T Olive Oil
1/2 t Garlic Powder
1/2 t Oregano
1 t Basil
2 T Parmesan Cheese
Sauté veggies and herbs in olive oil. Toss with pasta. Sprinkle with cheese and you are done.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
Starch
Fruit
Milk
Other Carbohydrates
Vegetable
Lean Meat
Very Lean Meat
Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 295 |
| Calories from Fat | 62 |
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| % Daily Values * | |
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Total Fat 7 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 56 mg Sodium 62 mg Potassium 508 mg Carbohydrates 49 gr Dietary Fiber 3.8gr Protein 11 gr |
10% 7% 19% 2% 13% 16% 15% |
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Vitamin A Vitamin C Calcium Iron |
12% 51% 8% 12% |
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* Percent Daily Values are based on a 2000 calorie diet |
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