Showing You How To Give Up Sodium Without Giving Up Your Life
Parmesan Pepper Breadsticks
Serve these the next time you have soup for dinner.
2 c Flour
1 T Sodium Free Baking Powder
1/3 c Shortening
1/2 c Cold Water
1/2 t Black Pepper,Cracked
1/3 c Parmesan Cheese
1 T Unsalted Margarine,Melted
Stir together flour and baking powder. Cut in shortening until mixture resembles crumbs. Stir in water, pepper and 2 tablespoons of the cheese. until soft dough forms. Place dough on lightly floured surface. Roll to 10x8 rectangle. Brush with margarine. sprinkle with remaining cheese. Cut crosswise into 12 strips. Gently twist each strip. Place 1/2 inch apart on lightly greased cookie sheet. Bake at 450 until light golden brown, 10-12 minutes.
Yield: 12 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 145 |
| Calories from Fat | 67 |
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| % Daily Values * | |
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Total Fat 7 gr Saturated Fat 2 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 2 mg Sodium 40 mg Potassium 152 mg Carbohydrates 17 gr Dietary Fiber 0.6gr Protein 3 gr |
11% 10% 1% 2% 4% 6% 2% |
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Vitamin A Vitamin C Calcium Iron |
1% 0% 9% 6% |
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* Percent Daily Values are based on a 2000 calorie diet |
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