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Showing You How To Give Up Sodium Without Giving Up Your Life


Pancakes

This makes three large of 2-3 pancakes each. Don't overmix or they will become tough. The griddle is hot enough when a drop of water dropped onto it sizzles and breaks up immediately.

1 1/4 c Flour
2 T Sugar
2 t Sodium Free Baking Powder
1 Egg
1 c Milk
1 T Oil

In a mixing bowl stir together the dry ingredients. Combine the egg, milk and oil. Add all at once to flour mixture. Stir until blended, but still slightly lumpy. Pour about 1/4 cup of batter onto hot greased griddle for each pancake. Cook until browned on bottom (when bubbles form and then break). Turn and cook on other side until done.

Yield: 3 Servings

Sodium Category: LowSodium

Diabetic Exchanges
2.5 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1.5 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 3

Amount Per Serving
Calories 323
Calories from Fat 64

% Daily Values *

Total Fat 7 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 3 gr
  Monounsaturated Fat 2 gr
Cholesterol 84 mg
Sodium 71 mg
Potassium 552 mg
Carbohydrates 54 gr
  Dietary Fiber 1.5gr
Protein 11 gr
11%
7%
 
 
28%
3%
14%
18%
6%
 

Vitamin A
Vitamin C
Calcium
Iron
6%
1%
26%
17%

* Percent Daily Values are based on
a 2000 calorie diet