Showing You How To Give Up Sodium Without Giving Up Your Life
Oven Fried Fish 2
A nice crunchy coating low in fat or sodium. Goes really well with oven fried potatoes.
1 lb Catfish Fillets
1 Egg
2 T Skim Milk
1/2 c Potato Flakes
1/4 t Black Pepper
Mix egg and milk together. Stir together potatoes and pepper. Dip fish in egg mixture, then potato flakes. Repeat. Place on baking sheet. Spray with non-fat vegetable oil spray. Bake at 325 until fish flakes easily, about 15 minutes.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 206 |
| Calories from Fat | 94 |
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| % Daily Values * | |
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Total Fat 10 gr Saturated Fat 3 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 5 gr Cholesterol 106 mg Sodium 96 mg Potassium 545 mg Carbohydrates 7 gr Dietary Fiber 0.3gr Protein 20 gr |
16% 13% 35% 4% 11% 2% 2% |
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Vitamin A Vitamin C Calcium Iron |
3% 11% 3% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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