Showing You How To Give Up Sodium Without Giving Up Your Life
Oatmeal Pancakes
A nice change for Sunday morning breakfast. (I met there are a lot of fathers who would like this on Father's Day)
1 1/4 c Skim Milk
1 c Quick Cooking Oats
1/2 c Egg Substitute
1/2 c Whole Wheat Flour
1 T Brown Sugar
1 t Cinnamon
1 T Sodium Free Baking Powder
Combine milk and oats in a bowl and let stand 5 minutes. Add egg substitute and mix well. Add remaining ingredients and stir until just blended. Cook on a hot griddle, turning when bubbles burst.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 186 |
| Calories from Fat | 25 |
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| % Daily Values * | |
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Total Fat 3 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 1 mg Sodium 68 mg Potassium 577 mg Carbohydrates 31 gr Dietary Fiber 4.2gr Protein 10 gr |
4% 3% 0% 3% 14% 10% 17% |
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Vitamin A Vitamin C Calcium Iron |
11% 1% 22% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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