Showing You How To Give Up Sodium Without Giving Up Your Life
Oatmeal Fruit Cookie Mix In A Jar
1/2 c Brown Sugar,Packed
1/4 c Sugar
3/4 c wheat germ
1 c quick cooking oats
1/2 c dried cherries
1/2 c golden raisins
2/3 c Coconut
1 c Flour
1/2 t Sodium Free Baking Soda
------- Added When Making
1 egg
1/2 c Unsalted Butter,Softened
1/4 c milk
Mix the flour and baking soda together. Starting with the brown sugar layer the ingredients in a 1 liter sized glass jar in the order given. Ending with the flour mixture. Attach a card with the following directions: Oatmeal Fruit Cookies 1. Preheat the oven to 350 degrees F (175 degrees C). Line one baking sheet with parchment paper. 2. Empty the contents of the jar into a large bowl. Using a wooden spoon blend the mixture until well combined. 3. Using you hands work in 1/2 cup softened butter or margarine until the mixture resembles coarse crumbs. 4. Beat 1 egg with 1 teaspoon vanilla and 1/4 cup milk. Still using your hands or a wooden spoon blend the egg mixture into the dough until well combined. 5. Drop teaspoon sized mounds 2 inches apart onto the prepared baking sheet. Bake at 350 degrees F (175 degrees C) for 10 to 14 minutes or until the edges are lightly browned. Place cookies on a rack to finish cooling. Makes approximately 2 dozen cookies
Yield: 24 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 24 Amount Per Serving |
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| Calories | 142 |
| Calories from Fat | 51 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 3 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 20 mg Sodium 8 mg Potassium 128 mg Carbohydrates 21 gr Dietary Fiber 1.6gr Protein 3 gr |
8% 16% 7% 0% 3% 7% 6% |
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Vitamin A Vitamin C Calcium Iron |
3% 0% 2% 6% |
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* Percent Daily Values are based on a 2000 calorie diet |
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