Showing You How To Give Up Sodium Without Giving Up Your Life
Multilayered Mexican Dip
This is similar to the 7 layer dip, but with less layers. If you can find low sodium cheddar cheese, use that, otherwise let people who are less concerned with their sodium have the center section.
1 cn Refried beans, Unsalted
1 1/4 c Sour cream
1/4 t Cumin,Ground
1/4 t Tabasco
1/3 c Onion,Finely Chopped
1 t Lime juice
1/4 t Red Pepper Flakes
1/3 c Green onions
2 Tomatoes,Chopped
1 c Cheddar,Shredded
In bowl, blend together beans, 1/4 cup of sour cream, cumin and hot pepper sauce. Spread evenly on tray 12" in diameter and at least 1 1/2" deep. In bowl, mix remaining sour cream, chopped onion, lime juice and red pepper flakes; spread over refried bean layer. Garnish with rings of green onions on outside, tomatoes and cheese in center. Cover and refrigerate till serving time.
Yield: 8 Servings
Sodium Category: LowSodium
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
|
| Calories | 191 |
| Calories from Fat | 119 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 13 gr Saturated Fat 8 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 4 gr Cholesterol 47 mg Sodium 123 mg Potassium 288 mg Carbohydrates 12 gr Dietary Fiber 3.4gr Protein 8 gr |
20% 40% 16% 5% 7% 4% 14% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
15% 22% 16% 7% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|