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Multilayered Mexican Dip


This is similar to the 7 layer dip, but with less layers. If you can find low sodium cheddar cheese, use that, otherwise let people who are less concerned with their sodium have the center section.

1 cn Refried beans, Unsalted
1 1/4 c Sour cream
1/4 t Cumin,Ground
1/4 t Tabasco
1/3 c Onion,Finely Chopped
1 t Lime juice
1/4 t Red Pepper Flakes
1/3 c Green onions
2 Tomatoes,Chopped
1 c Cheddar,Shredded

In bowl, blend together beans, 1/4 cup of sour cream, cumin and hot pepper sauce. Spread evenly on tray 12" in diameter and at least 1 1/2" deep. In bowl, mix remaining sour cream, chopped onion, lime juice and red pepper flakes; spread over refried bean layer. Garnish with rings of green onions on outside, tomatoes and cheese in center. Cover and refrigerate till serving time.

Yield: 8 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 191
Calories from Fat 119

% Daily Values *

Total Fat 13 gr
  Saturated Fat 8 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 4 gr
Cholesterol 47 mg
Sodium 123 mg
Potassium 288 mg
Carbohydrates 12 gr
  Dietary Fiber 3.4gr
Protein 8 gr
20%
40%
 
 
16%
5%
7%
4%
14%
 

Vitamin A
Vitamin C
Calcium
Iron
15%
22%
16%
7%

* Percent Daily Values are based on
a 2000 calorie diet

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