Showing You How To Give Up Sodium Without Giving Up Your Life
Multigrain Bread
This makes a fairly heavy loaf, good for sandwiches or with a soup and salad type meal.
1 1/8 c Water
2 T Unsalted Margarine
1 1/3 c Bread Flour
1 c Whole Wheat Flour
1/4 c Seven Grain Cereal
3 T Brown Sugar
2 1/4 t Yeast
Place ingredients in bread machine in the order specified by the manufacturer. Process on whole wheat cycle.
Yield: 12 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 128 |
| Calories from Fat | 22 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 4 mg Potassium 94 mg Carbohydrates 23 gr Dietary Fiber 1.7gr Protein 4 gr |
4% 2% 0% 0% 2% 8% 7% |
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Vitamin A Vitamin C Calcium Iron |
2% 0% 1% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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