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Moroccan Couscous
A delicious side dish with a middle eastern flavor. Serve with grilled chicken for a great meal. Also can be served as a meatless main dish.
1 c onion,chopped
1 c carrots,sliced
1 c celery,sliced
1 c mushrooms,sliced
1/2 c Walnuts,chopped
2 T olive oil
2 c chickpeas,cooked and drained
8 oz no salt added tomato sauce
1/2 c raisins
2 t curry powder
1/4 t cayenne
1 t paprika
1 1/2 c water
1 c couscous
Vegetable mixture: In large pan, brown onion, carrots, celery, mushrooms, nuts in oil. Add next 6 ingredients, bring to boil, cover and simmer for 40 minutes. Couscous: Boil 1 1/2 cups water with 2 tablespoons oil. Pour over couscous, stir, cover, let stand for 5 minutes or until water is absorbed. Serve vegetables over steaming couscous.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 386 |
| Calories from Fat | 114 |
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| % Daily Values * | |
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Total Fat 13 gr Saturated Fat 1 gr Polyunsaturated Fat 5 gr Monounsaturated Fat 5 gr Cholesterol 0 mg Sodium 45 mg Potassium 715 mg Carbohydrates 48 gr Dietary Fiber 9.2gr Protein 13 gr |
19% 6% 0% 2% 18% 19% 37% |
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Vitamin A Vitamin C Calcium Iron |
81% 18% 8% 18% |
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* Percent Daily Values are based on a 2000 calorie diet |
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