Showing You How To Give Up Sodium Without Giving Up Your Life
Mixed Pickles
Sweet, bread and butter style pickles. You can also add other vegetables too if you like.
1 c Cucumber,Cubed
1 Onions,Sliced
1/2 c Carrot,Sliced
1/2 c Red Bell Peppers,Cubed
1 c Cauliflower,Cut Up
1/2 c Zucchini,Cubed
1/2 c Broccoli,Cut Up
1 1/4 c Cider Vinegar
1 1/4 c Sugar
1/2 t Turmeric
1/2 t Mustard Seed
1/2 t Celery Seed
Slice chilled vegetables. Cover and refrigerate. In a saucepan combine vinegar, sugar and spices. Heat to boiling. Add cucumber mixture. Heat 2-3 minutes. Chill and serve. May be stored in the refrigerator for 1 month. For longer storage, sterilize 2 pint jars. Pack hot pickles to within 1/2 inch of top. Wipe off rim, screw on top and place in Dutch oven or other deep pan. Cover with water, bring to a boil and cook 10 minutes.
Yield: 32 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 32 Amount Per Serving |
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| Calories | 37 |
| Calories from Fat | 1 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 2 mg Potassium 48 mg Carbohydrates 10 gr Dietary Fiber 0.4gr Protein 0 gr |
0% 0% 0% 0% 1% 3% 2% |
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Vitamin A Vitamin C Calcium Iron |
6% 13% 1% 1% |
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* Percent Daily Values are based on a 2000 calorie diet |
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