Showing You How To Give Up Sodium Without Giving Up Your Life
Mexican Style Cornbread
This goes well with any chili. The recipe assumes regular cheddar cheese. If you can get low sodium cheddar (SaltWatcher.com has it), then the sodium would be less than 40 mg per serving.
1 c Cornmeal
1 c Flour
3 T Sodium Free Baking Powder
1/4 c Unsalted Margarine
1 c Skim Milk
1/4 c Egg Substitute
1 c Frozen Corn
1 cn Jalapeno Peppers,Chopped
1/2 c Cheddar Cheese,Shredded
Stir dry ingredients together. Cut in margarine until mixture resembles coarse crumbs. Stir together milk and egg. Add to dry ingredients and stir until just mixed. Stir in remaining ingredients. Place in greased 8x8 baking dish and bake at 425 until done, about 20 minutes.
Yield: 9 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0.5 Very Lean Meat
1.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 9 Amount Per Serving |
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| Calories | 217 |
| Calories from Fat | 75 |
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| % Daily Values * | |
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Total Fat 8 gr Saturated Fat 3 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 8 mg Sodium 81 mg Potassium 678 mg Carbohydrates 30 gr Dietary Fiber 21gr Protein 7 gr |
12% 13% 3% 3% 17% 10% 9% |
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Vitamin A Vitamin C Calcium Iron |
12% 4% 31% 11% |
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* Percent Daily Values are based on a 2000 calorie diet |
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