Showing You How To Give Up Sodium Without Giving Up Your Life
Mexican Pizza Crust
A pizza or flatbread crust with cornmeal and Mexican spices.
2 c Bread Flour
1/2 c Cornmeal
1 c Water
1 t Sugar
1 t Cumin
1/2 t Cilantro
1/4 t Garlic Powder
2 t Yeast
Place ingredients in bread machine in order specified by the manufacture. Set on dough cycle. When dough is done, remove from machine, let rest about 3 minutes (this makes it easier to stretch). Pat and stretch the dough as much as it will without tearing. Let rest 3 minutes longer. Continue stretching until it forms a 12-14 inch circle. Spray a pizza pan or cookie sheet with vegetable oil spray. Press dough onto pan. Cover and let stand 10- 20 minutes until puffy while oven preheats to 500 degrees. Prick dough with fork every couple inches. Bake 4-5 minutes, until top is dry, but not golden. Remove from oven, add sauce and toppings as desired. Bake another 10-12 minutes, or until edges are brown and cheese melted.
Yield: 8 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 167 |
| Calories from Fat | 8 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 3 mg Potassium 75 mg Carbohydrates 34 gr Dietary Fiber 1.5gr Protein 5 gr |
1% 1% 0% 0% 2% 11% 6% |
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Vitamin A Vitamin C Calcium Iron |
1% 0% 1% 13% |
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* Percent Daily Values are based on a 2000 calorie diet |
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