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Showing You How To Give Up Sodium Without Giving Up Your Life


Mexican Pizza

We had these toppings on the Mexican pizza crust and they were quite a hit.

2 c Black Beans,Dry Bean Cooked Or Canned, No Salt Added
1/2 c Red Onion,Chopped
1/2 c Green Bell Peppers,Chopped
1 t Cumin
1 T Chili Powder
1 c Plum Tomato,Chopped
1 Jalapeno,Chopped
1/2 t Garlic,Minced
2 c Spinach,Chopped
1 c Swiss Cheese,Shredded

Mash beans. Stir in red onion, pepper, cumin and chili powder. Spread over prebaked pizza crust. Combine tomato, jalapeno and garlic. Spread over beans. Cover with chopped spinach, then sprinkle cheese over top. Bake at 450 until warm through and cheese is melted, about 10 minutes.

Yield: 4 Servings

Sodium Category: LowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 296
Calories from Fat 95

% Daily Values *

Total Fat 11 gr
  Saturated Fat 6 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 3 gr
Cholesterol 30 mg
Sodium 121 mg
Potassium 831 mg
Carbohydrates 33 gr
  Dietary Fiber 12.9gr
Protein 22 gr
16%
31%
 
 
10%
5%
11%
21%
52%
 

Vitamin A
Vitamin C
Calcium
Iron
254%
44%
51%
25%

* Percent Daily Values are based on
a 2000 calorie diet