Showing You How To Give Up Sodium Without Giving Up Your Life
Mexican Pizza
We had these toppings on the Mexican pizza crust and they were quite a hit.
2 c Black Beans,Dry Bean Cooked Or Canned, No Salt Added
1/2 c Red Onion,Chopped
1/2 c Green Bell Peppers,Chopped
1 t Cumin
1 T Chili Powder
1 c Plum Tomato,Chopped
1 Jalapeno,Chopped
1/2 t Garlic,Minced
2 c Spinach,Chopped
1 c Swiss Cheese,Shredded
Mash beans. Stir in red onion, pepper, cumin and chili powder. Spread over prebaked pizza crust. Combine tomato, jalapeno and garlic. Spread over beans. Cover with chopped spinach, then sprinkle cheese over top. Bake at 450 until warm through and cheese is melted, about 10 minutes.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 296 |
| Calories from Fat | 95 |
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| % Daily Values * | |
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Total Fat 11 gr Saturated Fat 6 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 30 mg Sodium 121 mg Potassium 831 mg Carbohydrates 33 gr Dietary Fiber 12.9gr Protein 22 gr |
16% 31% 10% 5% 11% 21% 52% |
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Vitamin A Vitamin C Calcium Iron |
254% 44% 51% 25% |
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* Percent Daily Values are based on a 2000 calorie diet |
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