Showing You How To Give Up Sodium Without Giving Up Your Life
Mexican Chicken Stew
A stew full of chicken and chunky vegetables, flavored with Mexican spices. Cooked while you are gone in the crockpot, it gives the house a nice aroma to come home to. If you want a little more substantial meal, you can serve it over rice. Another good way to use fresh veggies.
3 Boneless Chicken Breasts Cut In 1" Cubes
1 Onion,Coarsely Chopped
1 Green Bell Peppers,Coarsely Chopped
2 c Zucchini,Thickly Sliced
1 1/2 c Plum Tomatoes,Chopped
1/2 c Frozen Corn
1 cn Low Sodium Chicken Broth
1 T Chili Powder
1/2 T Cumin
1 T Oregano
1/2 t Garlic Powder
Place onion in the bottom of a crockpot. Cover with chicken and then vegetables. Stir spices into broth and pour over. Cook on low 8-10 hours or on high 4-5 hours.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
2 Vegetable
0 Lean Meat
2 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 141 |
| Calories from Fat | 23 |
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| % Daily Values * | |
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Total Fat 3 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 33 mg Sodium 91 mg Potassium 614 mg Carbohydrates 15 gr Dietary Fiber 4.3gr Protein 16 gr |
4% 3% 11% 4% 15% 5% 17% |
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Vitamin A Vitamin C Calcium Iron |
32% 90% 6% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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