Showing You How To Give Up Sodium Without Giving Up Your Life
Memphis Rub
A flavorful dry rub for grilled chicken and other meats. Nutritional values are for enough to do a whole chicken, rack of ribs or 3 steaks.
1/4 c Paprika
2 T Brown Sugar
1 T Sugar
1 T Celery Seed
1 t Black Pepper
2 t Cayenne
1 t Dry Mustard
1 t Garlic Powder
1 T Onion Powder
Combine all the ingredients in a jar, twist the lid on tightly and shake to mix. Store away from heat or light for up to six months.
Yield: 3 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0.5 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 3 Amount Per Serving |
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| Calories | 104 |
| Calories from Fat | 19 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 12 mg Potassium 346 mg Carbohydrates 23 gr Dietary Fiber 2.9gr Protein 2 gr |
3% 1% 0% 0% 9% 8% 12% |
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Vitamin A Vitamin C Calcium Iron |
121% 14% 8% 21% |
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* Percent Daily Values are based on a 2000 calorie diet |
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