Showing You How To Give Up Sodium Without Giving Up Your Life
Mediterranean Fish Soup
This is a soup to warm you on a cold night. Or perhaps to make you think you are looking out over a blue sea. A slice of bread is all that's needed to make it a meal.
4 oz Orzo,Or Other Small Pasta
1/2 c Onion,Chopped
2 ea Garlic,Minced
1 t Fennel Seed
2 cn No Salt Added Stewed Tomatoes
1 cn Low Sodium Chicken Broth
1 T Parsley
1/2 t Black Pepper
1/4 t Turmeric
12 oz Fish,Cut In 1" Cubes
Cook pasta according to package directions. Drain and set aside. In a large non-stick saucepan sprayed with vegetable oil spray cook onions garlic and fennel seed until onion is tender. Add tomatoes, broth and spices. Reduce heat and simmer for 10 minutes. Add fish and simmer until fish is cooked through, about 5 minutes. Divide pasta among 4 bowls. Ladle soup over pasta.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
2.5 Vegetable
0 Lean Meat
2 Very Lean Meat
0 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
|
| Calories | 187 |
| Calories from Fat | 14 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 41 mg Sodium 126 mg Potassium 921 mg Carbohydrates 22 gr Dietary Fiber 3.1gr Protein 22 gr |
2% 2% 14% 5% 23% 7% 12% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
30% 64% 11% 12% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|