Showing You How To Give Up Sodium Without Giving Up Your Life
Lynchburg Barbecue Sauce
This sauce is a variation on one listed on the back of the Jack Daniels Wood Smoking Chips bag. It's not very sweet, but gives pork or chicken a nice flavor. This sauce should only be used during the last half hour or so or cooking, since it tends to get pretty black and crispy if cooked too long.
1/2 c Jack Daniel's Whiskey
1/2 c Low Sodium Catsup
1 t Worcestershire
2 T Vinegar
1/2 T Lemon Juice
1/4 t Garlic Powder
1/2 t Dry Mustard
Mix ingredients together. Brush on meat while cooking.
Yield: 8 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 52 |
| Calories from Fat | 1 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 9 mg Potassium 84 mg Carbohydrates 5 gr Dietary Fiber 0.2gr Protein 0 gr |
0% 0% 0% 0% 2% 2% 1% |
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Vitamin A Vitamin C Calcium Iron |
3% 6% 0% 1% |
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* Percent Daily Values are based on a 2000 calorie diet |
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