Showing You How To Give Up Sodium Without Giving Up Your Life
Low Fat Devil's Food Cake
This makes a fairly heavy, very moist cake ... almost like brownies or bars of some sort. If you don't mind the caffeine, you probably won't find a chocolate dessert with less bad-for-you stuff in it.
2 c Flour
1 3/4 c Sugar
1/2 c Unsweetened Cocoa Powder
1 T Sodium Free Baking Soda
2/3 c Applesauce
1/3 c Buttermilk
2 T Oil
1 c Coffee
Preheat oven to 350 degrees. Spray a 9x13 pan with non-stick vegetable oil spray and then dust with flour, shaking out the excess. In a large bowl, mix together flour, sugar, cocoa and baking soda. Stir in applesauce, buttermilk and oil. Heat coffee to boiling. Stir in batter. mixture will be thin. Pour into pan. Bake 35-40 minutes, until a toothpick inserted in the center comes out clean.
Yield: 24 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
1 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 24 Amount Per Serving |
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| Calories | 115 |
| Calories from Fat | 14 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 6 mg Potassium 55 mg Carbohydrates 25 gr Dietary Fiber 1gr Protein 2 gr |
2% 2% 0% 0% 1% 8% 4% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 1% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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