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Lo Mein


Who says you can't have chinese food without blowing your sodium restriction. I've included a vegetarian version of this one too. I find that something like that makes a great lunch for those days you are home, quick to prepare and very healthy. Tofu would work well too, as would any leftover meat you have.

12 oz Spaghetti,Cooked And Drained
1 T Oil
1/4 c Onion,Chopped
1/4 c Green Pepper,Chopped
1 Carrot,Sliced
2 Chicken Breasts,Thinly Sliced
1/4 c Soy Sauce Substitute
1 t Frontier Oriental Seasoning

Heat oil in a wok or large skillet. Stir fry veggies and chicken until chicken is no longer pink. Add spaghetti and soy sauce. Mix together and continue cooking until heated through. Sprinkle with seasoning.

Yield: 6 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 145
Calories from Fat 32

% Daily Values *

Total Fat 4 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 2 gr
  Monounsaturated Fat 1 gr
Cholesterol 16 mg
Sodium 21 mg
Potassium 146 mg
Carbohydrates 23 gr
  Dietary Fiber 1.7gr
Protein 13 gr
5%
3%
 
 
5%
1%
4%
8%
7%
 

Vitamin A
Vitamin C
Calcium
Iron
18%
13%
1%
3%

* Percent Daily Values are based on
a 2000 calorie diet

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