Showing You How To Give Up Sodium Without Giving Up Your Life
Lentil Brown Rice Soup
A hearty vegetarian soup of lentils and rice.
2 T olive oil
3/4 c celery,chopped
3/4 c onion,chopped
6 c water
3/4 c lentils
4 c no salt added tomatoes
1/2 t garlic powder
1/4 t pepper
3/4 c brown rice
1/2 t rosemary
1 T Worcestershire
1/2 c carrots,shredded
Sauté celery and onion in oil in a Dutch oven. Add water and lentils. Cook 20 minutes. Add remaining ingredients except carrots. Simmer 45-60 minutes. Add carrots. Cook 5 minutes more.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 199 |
| Calories from Fat | 50 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 4 gr Cholesterol 0 mg Sodium 73 mg Potassium 566 mg Carbohydrates 33 gr Dietary Fiber 6.1gr Protein 6 gr |
8% 4% 0% 3% 14% 11% 21% |
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Vitamin A Vitamin C Calcium Iron |
41% 37% 8% 17% |
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* Percent Daily Values are based on a 2000 calorie diet |
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