Showing You How To Give Up Sodium Without Giving Up Your Life
Lemonade
With weather as hot as we've been having lately, a tall cold glass of lemonade sure tastes good. Fresh squeezed lemon juice is best, but you can still get good lemonade using bottled juice.
1 1/2 c Lemon Juice
1 1/2 c Sugar
5 qt Water
Heat sugar and lemon juice just until sugar dissolves. Add to water. Stir and serve over ice.
Yield: 20 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
1 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 20 Amount Per Serving |
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| Calories | 68 |
| Calories from Fat | 0 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 5 mg Potassium 23 mg Carbohydrates 17 gr Dietary Fiber 0gr Protein 0 gr |
0% 0% 0% 0% 1% 6% 0% |
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Vitamin A Vitamin C Calcium Iron |
0% 14% 1% 0% |
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* Percent Daily Values are based on a 2000 calorie diet |
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