Showing You How To Give Up Sodium Without Giving Up Your Life
Ketchup
Subscriber John sent me this recipe. He has trouble finding no salt added ketchup (or catsup) where he lives and developed this low sodium variation of the South Beach Diet ketchup. He uses the Splenda they recommend, but you could also use regular sugar.
12 oz No Salt Added Tomato Paste
12 oz Water
6 oz White Vinegar
5 t Sugar
1 t Onion Powder
1/8 t Cloves,Or Cumin
Mix it all together and blend.
Yield: 60 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 60 Amount Per Serving |
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| Calories | 7 |
| Calories from Fat | 0 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 6 mg Potassium 60 mg Carbohydrates 1 gr Dietary Fiber 0.2gr Protein 0 gr |
0% 0% 0% 0% 2% 0% 1% |
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Vitamin A Vitamin C Calcium Iron |
2% 2% 0% 1% |
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* Percent Daily Values are based on a 2000 calorie diet |
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