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Ketchup


Subscriber John sent me this recipe. He has trouble finding no salt added ketchup (or catsup) where he lives and developed this low sodium variation of the South Beach Diet ketchup. He uses the Splenda they recommend, but you could also use regular sugar.

12 oz No Salt Added Tomato Paste
12 oz Water
6 oz White Vinegar
5 t Sugar
1 t Onion Powder
1/8 t Cloves,Or Cumin

Mix it all together and blend.

Yield: 60 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 60

Amount Per Serving
Calories 7
Calories from Fat 0

% Daily Values *

Total Fat 0 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 6 mg
Potassium 60 mg
Carbohydrates 1 gr
  Dietary Fiber 0.2gr
Protein 0 gr
0%
0%
 
 
0%
0%
2%
0%
1%
 

Vitamin A
Vitamin C
Calcium
Iron
2%
2%
0%
1%

* Percent Daily Values are based on
a 2000 calorie diet

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