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Showing You How To Give Up Sodium Without Giving Up Your Life


Kate's Ginger Crinkles

This recipe from subscriber Kate come from an old cookbook (the one with the red and white checked cover ... she couldn't recall the name and neither do I) updated to reduce the sodium. This recipe makes a soft cookie, not like a ginger snap.

2 1/4 c Flour
4 t Sodium Free Baking Soda
1 t Ground Ginger
1 t Ground Cinnamon
1 c Brown Sugar
3/4 c Canola Oil
1/4 c Molasses
1/4 c Egg Substitute or 1 Large Egg

Stir together the first 4 ingredients. Combine the remaining ingredients and beat well. Add dry ingredients to beaten mixture, beating well. Form 1" balls. Roll in granulated sugar, if desired; place 2 inches apart on an ungreased cookie sheet. Bake in a 375 oven about 10 minutes. Makes 48

Yield: 48 Servings

Sodium Category: SodiumFree

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 48

Amount Per Serving
Calories 75
Calories from Fat 32

% Daily Values *

Total Fat 4 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 2 gr
Cholesterol 0 mg
Sodium 5 mg
Potassium 52 mg
Carbohydrates 10 gr
  Dietary Fiber 0.2gr
Protein 1 gr
5%
1%
 
 
4%
0%
1%
3%
1%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
0%
1%
3%

* Percent Daily Values are based on
a 2000 calorie diet